Stop Going Crazy in Peri-menopause with Jill Troderman and Guest Michelle Dwyer Ep 28 12/3/25

Going Crazy or is it Just Peri-menopause?  Anxiety, depression, mood-swings, irritability? These are common symptoms of hormone imbalances that many women experience especially as they transition into menopause. If you can identify, no, you are not going crazy but it may feel like you are and your loved ones may agree!! These changes affect women physically, mentally, and emotionally. The gross imbalance manifests as a spectrum presenting over 150 different aliments and symptoms. If hormone change in the climacteric woman is natural and normal why do so many millions of women suffer? Some women slide right through into menopause with mild to no significant discomfort or symptoms. However, the other unfortunate women suffer hormonal imbalance predominately estrogen dominance caused by poor diet, lack of exercise, a high stress lifestyle, and exposure to xenoestrogens just to name a few. Biography: Michelle Dwyer is a Holistic Health Coach and Certified Nutrition Consultant. Her areas of specialty include: healthy weight loss from a holistic perspective, blood sugar regulation, lifestyle balance support in (peri)menopause, digestive well-being, and lifestyle management (sleep, stress, movement). She has Master of Science degree in Health and Nutrition Education, is Board Certified in Holistic Nutrition, and was trained as a Hormone Cure Coach with Dr. Sara Gottfried. She is also founder of Whole Life Nourishment, a mind-body-spirit program for women who are desiring greater accountability, clarity and support in prioritizing their health and wellness on a daily basis. Michelle’s telehealth services are available across the country via Zoom or phone. For more information about her services or to book a complimentary Discovery Session, please go to HealthCoachMichelle.com.   Website: HealthCoachMichelle.com Email: [email protected] 510-919-4921   Jill Troderman - Counselor, Coach, Teacher, Speaker 831-239-1021 santacruzholisticnutrition.com