Stop Hacking Your Vagus: Build a Relationship With Your Nervous System

Season 8 of the Finding Peace Podcast explores trauma-informed, practical ways to support the vagus nerve and nervous system—not through quick hacks, but through repeated experiences of safety. Host Troy L. Love explains why connection, gentle rhythm, predictability, warm presence, vocal vibration, and movement help regulation more deeply than forced techniques, and how healing is a relationship built with compassion and consistency.