Stop Hating Yourself: How to Heal Complex Shame with Dr. Zoe Shaw

In this episode of Beyond the Bestseller, host Kelly Schuknecht interviews Dr. Zoe, author of 'Stronger in the Difficult Places.' They delve into the concept of complex shame, its impact on individuals, and the difference between simple and complex shame. Dr. Zoe shares her personal experiences and insights as a psychotherapist, discussing how shame can affect relationships and self-worth. The conversation emphasizes the importance of recognizing shame, understanding its roots, and finding pathways to healing and self-acceptance. In this episode, we discuss: The vital difference between guilt (healthy) and shame (unhealthy). Identifying "complex shame" and why external validation often fails to heal it. How shame manifests as self-sabotage in careers and relationships. The "hiding" test: How to identify where shame lives in your life right now. Dr. Zoe’s powerful definition of forgiveness: Giving up all hope of a better past. Connect with Dr. Zoe Shaw: Purchase the book: https://amzn.to/4aciuGP Website: drzoeshaw.com Instagram: @drzoeshaw Podcast: Stronger in the Difficult Places Free Resource: Download the First Chapter of Dr. Zoe’s Book If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Dr. Zoe Shaw's story. For more resources to help you write and market your book, visit kellyschuknecht.com.