Stop Hustling, Start Cycle Syncing!!

This week I’m joined by Missy for a powerful conversation on cycle syncing, living cyclically and the power of your period 🩸🌙We recorded this at the start of the Fire Horse year... the perfect time to talk about all the ways we live in cycles: seasons, moon phases, planetary shifts… and of course, our period cycle!We chat about:🩸Why your menstrual cycle is a blueprint to your health🔥 Working WITH your hormones instead of against them🌀 The 4 phases of your cycle and how they impact your mood, energy & productivity🤍 PMS... what’s actually happening scientifically & practical ways to support yourself💊 Birth control, planning life around your cycle & honouring your natural rhythm💫 How the way you act throughout your cycle impacts the rest of your month🌊 The flow on effect in EVERY area of your life When you work WITH your body and energy... everything shifts.Follow us on instagram: https://www.instagram.com/empoweredwitheffyhttps://www.instagram.com/femflow.missy/Receive Missys FREE Cycle syncing guide hereReceive Effys FREE Purpose workshop hereExplore 1:1 coaching with Effy hereBuy the UltraHuman ring here!!