Stop identifying with LABELS (they're holding you back)

Have you ever thought about the labels you've placed on yourself and the ones you've been told your whole life? We're doing a deep dive into labels in this episode and exploring how they affect your growth and identity. Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab Chapters 00:00 Let’s chat labels 01:21 Feel good moment 05:25 Reviewing & evaluating 2024 07:15 Benefits of labels 08:37 How labels can be harmful 12:06 Labels are self-fulfilling prophecies 15:04 Helpful journal prompts 19:38 Help me out!