STOP Ignoring Your Pelvic Floor! Here’s What Every Woman Needs to Know Ep 9

Your pelvic floor is more important than you think! If you’ve been struggling with recurring UTIs, BV, yeast infections, painful sex, or urinary issues, your pelvic floor might be the missing piece to your health puzzle. In this episode, I sit down with Dr. Julia Smeltz, a pelvic floor therapist, to uncover what doctors don’t tell you about your pelvic health and how it impacts your vaginal microbiome, bladder health, gut function, and even fertility.💡 What You’ll Learn in This Video:✅ Signs Your Pelvic Floor Is Dysfunctional (And How to Fix It)✅ How BV, UTIs, and Yeast Infections Are Linked to Pelvic Floor Issues✅ The Truth About Kegels—Are You Doing More Harm Than Good?✅ How to Strengthen (or Relax) Your Pelvic Floor for Optimal Vaginal Health✅ The Connection Between Hormones, Stress & Your Pelvic Floor🚨 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert insights on vaginal health, pelvic floor care, and breaking the taboo around women’s health!🔎 Connect with Dr. Julia Smeltz:🌿 Website: www.core4healingandwellness.com – Book a Discovery Call if you are local to the Lehigh Valley!📚 Online Courses on Menstrual & Reproductive Health: Infradianinstitute.com📸 Instagram: @core4_healing_and_wellness📖 Her Published Works on Amazon:➡ Yoga for the Pelvic Floor: Bridging the Gap Between Physical Therapist & Yoga Instructor → https://www.amazon.com/Yoga-Pelvic-Floor-Bridging-Therapist/dp/B0BP493WXW/ref=sr_1_1?crid=30E7F4Z0HD0IS&dib=eyJ2IjoiMSJ9.B0Ibd8m48qKo5jqcfEhacv2DHp7mmJB5HKQpsB3vdWU.ZYxIFu_EV0Ok8kRlTz5T7B8rStYlkUfTgUnijr7eG_8&dib_tag=se&keywords=Julia+smeltz&qid=1740763367&sprefix=julia+smeltz%2Caps%2C149&sr=8-1➡ Things Your Doctor Didn’t Tell You About C-Section Recovery & Healing → https://www.amazon.com/Things-Doctor-C-Section-Recovery-Healing/dp/B09QP2GVM6/ref=sr_1_2?crid=30E7F4Z0HD0IS&dib=eyJ2IjoiMSJ9.rAE-wDLc73qOBb0y_T8395yls47zlo6y4aC2Q6tOD-c.HBVq1O11ilNLKn8lnRe8Utg2moNJzYYIuRmPE1OwinE&dib_tag=se&keywords=Julia+smeltz&qid=1740763367&sprefix=julia+smeltz%2Caps%2C149&sr=8-2#customerReviews🌎 Find a Pelvic Floor Therapist Near You:🔹 Pelvic Global Directory: pelvicglobal.com🔹 Pelvic PT Rising Directory: pelvicptrising.com/map🎧 Tune in and join me in ‘The G-Spot’ for an unfiltered, heartfelt conversations every Friday!✨ Follow My Socials! ✨Stay connected and join the conversation! 💖📷 YouTube: @GChatsPodcast🍏 Apple Podcast: https://podcasts.apple.com/us/podcast...🌸 Podcast Instagram: @gchatspodcast💞 Personal Instagram: @gianajarrah📱 TikTok: @gianamj💌 Website: https://www.shopwithmerakico.com/