Stop Ignoring Your Pelvic Floor: With The Vagina Whisperer

Ever wondered what your pelvic floor actually does and why everyone keeps talking about Kegels? In this episode of the Pop That Mumma Podcast, I chat with Dr Sarah Reardon, also known as The Vagina Whisperer, about all things pelvic health, pregnancy, and postpartum recovery.Dr Reardon, a board-certified pelvic floor physical therapist, explains how the pelvic floor muscles support your organs, how pregnancy and childbirth can affect them and what you can do to keep everything strong and healthy. We cover Kegels, perineal massage, pelvic floor therapy, and how to spot signs you need support.You’ll learn why pelvic floor assessments matter, how proactive care can prevent problems later on and why it’s never too late to start improving your pelvic health.If you’re pregnant, postpartum, or just keen to understand your body better, this episode is for you!You can find out more about Dr Sara Reardon and her work hereA special thanks to our sponsor, For The Creators. You can find a link to their website here. Don’t forget to use the code POPPY at checkout for 20% off.Want to hear more? Check out our other episodes!Breastfeeding Support That Actually Helps - Advice From a Lactation Consultant Routine Childbirth interventions explained: Everything you need to knowChildbirth in a Modern World: Tapping Into Your Wild Side And Training For Instinctive Birth