STOP In the Name of Love: An Episode on Boundaries

Boundaries have been getting alot of airtime lately in our culture, and for good reason. We need them to survive given all the demands of modern life. We all have them whether we are aware of them or not. Our boundaries reflect our beliefs about the safest, most productive way to move through the world. But what if we can upgrade our beliefs? The cool thing about our boundaries is that like our diet or exercise habits; we can change them. We can experiment with them. So tune in to learn why boundaries matter and some small steps to experiment with making them more aligned with your goals and values.”We make change when we create an environment that creates more support, time and space.” -Author Unknown Conscious leadership group - Whole Body Yes https://conscious.is/excercises-guides/whole-body-yesWende Knapp 5 questionsThe Core Five (You can use these as examples or make up your own)Do I have the time/energy/bandwidth?Does this align with my values, interests, priorities, or goals?What does my gut say on a scale of 1-10?Is this something I want to say “yes” to?Will this get me where I want to be?William Ury positive No https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260