EPISODE · Jun 15, 2025 · 3 MIN

Stop It!

from Breadcrumbs for Life · host Frances Lucas

Worry has a loud voice—but it doesn’t have the final say. In today’s episode, we talk about how to take back control of your mind, why no one else can do that for you, and what Bob Newhart’s two-word advice can teach us about self-care.

Episode metadata supplied by the publisher feed · Published Jun 15, 2025

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Stop It!

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This episode is 3 minutes long.

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This episode was published on June 15, 2025.

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