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EPISODE · Jan 17, 2021 · 9 MIN

STOP Judging Meditation

from Mindful Matters · host Catherine

One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

What this episode covers

One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.

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STOP Judging Meditation

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Frequently Asked Questions

How long is this episode of Mindful Matters?

This episode is 9 minutes long.

When was this Mindful Matters episode published?

This episode was published on January 17, 2021.

What is this episode about?

One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.

Can I download this Mindful Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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