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EPISODE · Jan 17, 2021 · 9 MIN

STOP Judging Meditation

from Mindful Matters · host Catherine

One of the attributes of Mindfulness is to cultivate being less judgmental. This practice helps by bringing awareness to our opinions and allowing an opportunity to reframe a situation.

Episode metadata supplied by the publisher feed · Published Jan 17, 2021

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STOP Judging Meditation

0:00 9:51

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