Stop juice cleansing. (Like yesterday).

from The Mind-Body Pod · host Scarlett Hart

Ever juice cleansed? Ever cut out sugar? Cut out carbs? Understanding your nutrition is a basic of health recovery. & many people get this wrong in a grapple for control / quick fix. Learn how this is harming your health, weight & recovery in this episode. Plus a load of actual decent nutrition advice:) Apply to work with me here: https://www.cfstransformation.co.uk/application

Episode metadata supplied by the publisher feed · Published Jun 30, 2024

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Stop juice cleansing. (Like yesterday).

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