EPISODE · May 10, 2026
Season 7 Episode 5- Stop Just Holding Still: The Truth About Dynamic Stability
from 2 Pilates Chicks · host Hilary Opheim
In Pilates are you just "holding on for dear life" in your Pilates practice, or are you actually stable? In this episode, the 2 Pilates Chicks dive deep into one of the most misunderstood concepts in movement: Dynamic Stability. When we teach Pilates we want to understand and give these moments to Pilates clients in their Pilates.
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Season 7 Episode 5- Stop Just Holding Still: The Truth About Dynamic Stability
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