EPISODE · Jul 17, 2023 · 22 MIN
Stop letting clothing sizes ruin your body confidence
from The Diet Diaries · host Jordana Edelstein
On episode 136 of The Diet Diaries I’m talking about clothing sizes. More specifically, I’m discussing why this number has become central to our identity and what to do about it. What we wear plays a huge role in how we feel about ourselves, yet what we wear is often dictated by the tag in the back of the pants. We’ve learned to assign so much meaning to that number and it is drastically impacting our mental health and well being. As always, I share a personal story around my own work with clothing sizes and how I shifted my mindset along two key skills that are game changers for helping you feel less stressed about shopping. Visit the webpage for this episode to get links to all referenced episodes and resources.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
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On episode 136 of The Diet Diaries I’m talking about clothing sizes. More specifically, I’m discussing why this number has become central to our identity and what to do about it. What we wear plays a huge role in how we feel about ourselves, yet what we wear is often dictated by the tag in the back of the pants. We’ve learned to assign so much meaning to that number and it is drastically impacting our mental health and well being. As always, I share a personal story around my own work wit...
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Stop letting clothing sizes ruin your body confidence
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