Stop Letting Food Control You- How to Start Letting go of Control around Food

Hi angel! In this solo episode, I'll be talking all about why food should never control you and how to slowly let go of control around food. I touch upon the dangers of using the word "discipline" or the phrase " I let myself go" when it comes to food, intuitive eating, mindfulness, releasing guilt around food, unsubscribing to diets forever & so much more! Go to Greenchef.com/fullife100 & use code fullife100 at checkout for $100 off your first Green Chef order! Go to https://www.subscribepage.com/i2w3t3 to join The Full Life Monthly! Click here to learn more about me & find other ways to connect  https://taplink.cc/rachel_katz_