Stop Listening to the Voice of Not Enough: Embodied Self-Worth, Boundaries & Living from Enough with Barbara Burgess | #190

In this deeply nourishing episode of the Self-Care Goddess Podcast, we explore the universal inner struggle of “not enough” and how to gently shift into an embodied sense of worth, peace, and presence with Barbara Burgess, author, executive coach, and founder of Corluma.Barbara joins us for an honest, heart-centered conversation inspired by her book Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Together, we unpack how comparison, hustle culture, and constant distraction disconnect us from our innate sense of enoughness, and how returning to the body is the key to remembering who we are.This episode opens with a guided heart-focused breathing practice and weaves together emotional intelligence, embodiment, self-compassion, and practical wisdom for navigating modern life with more grace and self-trust.✨ Here’s what you’ll learn in this powerful and grounding episode:✅ Why the belief “I am not enough” is one of the most common core wounds people carry✅ The difference between understanding self-worth cognitively and experiencing it in the body✅ What “embodied enoughness” feels like and how to recognize it somatically✅ How Barbara’s sidewalk chalk moment became a turning point in her healing journey✅ Why the body receives information faster than the thinking mind✅ How comparison quietly drains joy, confidence, and vitality✅ The “ladder of comparison” and why the only way to win is to step off✅ How to identify the inner voice of “not enough” and separate it from who you truly are✅ Practical tools to interrupt comparison, jealousy, and self-criticism in real time✅ Why gratitude and heart coherence help regulate the nervous system✅ The difference between healthy comparison and self-defeating comparison✅ How to practice “small no’s” to create beautiful, self-honoring boundaries✅ Why saying no without explanation protects your life force✅ What “bulletproof grace” looks like when dealing with difficult or toxic people✅ How embodied self-worth actually leads to more creativity, courage, and aligned action✅ Why living from enough expands possibility instead of limiting ambition✅ How parents can model enoughness and self-compassion for children✅ Why defining your own “game” in life brings freedom and clarity💫 A powerful reminder from this episode:“Enough isn’t a thought to convince yourself of. It’s a felt experience in the body.”This episode is an invitation to pause, breathe, and gently return home to yourself. If you’ve ever felt caught in comparison, hustle, or self-doubt, this conversation offers a compassionate path back to enoughness, presence, and inner peace.💛 Connect with Barbara Burgess🌐 Book: Enough: Finding Peace in a World of Distractions, Hustle, and Expectations: https://corluma.com/enough/🌐 Coaching & Consulting: https://corluma.com/🌐LinkedIn: https://www.linkedin.com/in/barbaraburgess1Connect with Me ( Rita)Instagram | https://www.instagram.com/ritasavoia_/?hl=enFacebook | https://www.facebook.com/savoia1X | https://x.com/rsavoia?lang=enLinkedIn | https://www.linkedin.com/in/ritasavoia/?originalSubdomain=ca