Stop Living in the Past | Boundaries, Bad Memories & Starting Again episode artwork

EPISODE · Apr 25, 2026 · 1H 3M

Stop Living in the Past | Boundaries, Bad Memories & Starting Again

from Your Life, Your Call, Let's Talk with Stefan Lindberg-Jones · host SLJCoach

Today’s live was about something many people quietly carry:Old memories, toxic relationships, and the fear that life can’t change.We explored what happens when the past still has power over the present—and how to stop living inside old stories.In this episode:Why bad memories keep replaying until you learn from themHow to revisit the past without reliving the pain Recognising emotional abuse and finally saying “enough” Why boundaries are an act of self-respectLosing passion after losing a job—and how to start again with clarityWhy there is no “perfect decision,” only the next decisionOne caller shared the weight of years of being used and emotionally drained.Another felt stuck after losing work, overwhelmed by too many thoughts and unsure where to begin.Different stories. Same truth:You don’t need your whole future figured out.You just need the courage to take one honest step.This episode is a reminder that healing doesn’t begin when life is perfect…it begins when you choose yourself.🎙️ Your Life, Your Call, Let’s TalkReal conversations. No scripts. Just space to think.📲 Join the live on TikTok🔗 Book a private discovery call (link in bio)📺 Watch on YouTube: SLJ Coach

Episode metadata supplied by the publisher feed · Published Apr 25, 2026

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Stop Living in the Past | Boundaries, Bad Memories & Starting Again

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This episode is 1 hour and 3 minutes long.

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This episode was published on April 25, 2026.

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