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Stop Living in Your Head: Using Body Scans to Kill Physical Anxiety No Nonsense Psychiatry Ep 32 episode artwork

EPISODE · Nov 1, 2025 · 10 MIN

Stop Living in Your Head: Using Body Scans to Kill Physical Anxiety No Nonsense Psychiatry Ep 32

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Anxiety doesn't just live in your thoughts; it hides in your jaw, your shoulders, and your gut. Episode 32 dives into the No Nonsense power of Somatic Awareness. We look at why "scanning" your body for stress is the fastest way to drop your cortisol levels in real-time. Learn three practical techniques to identify where you're "storing" stress and how to release it before it ruins your day.

What this episode covers

Anxiety doesn't just live in your thoughts; it hides in your jaw, your shoulders, and your gut. Episode 32 dives into the No Nonsense power of Somatic Awareness. We look at why "scanning" your body for stress is the fastest way to drop your cortisol levels in real-time. Learn three practical techniques to identify where you're "storing" stress and how to release it before it ruins your day.

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Stop Living in Your Head: Using Body Scans to Kill Physical Anxiety No Nonsense Psychiatry Ep 32

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 10 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on November 1, 2025.

What is this episode about?

Anxiety doesn't just live in your thoughts; it hides in your jaw, your shoulders, and your gut. Episode 32 dives into the No Nonsense power of Somatic Awareness. We look at why "scanning" your body for stress is the fastest way to drop your cortisol...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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