Stop, look and listen; How social media is affecting your mental health

As a society, we’re increasingly becoming more immersed in the digital world and developing social ties that exist only online. While the likes of Facebook and Instagram provide us with an opportunity to stay connected with loved ones, it also presents a false reality that can take on a life of its own. Counselor and Author of "Sleeping With My Shoes On", L.J. Jackson explains how social media impacts us and what we can do to combat this effect. For more information about L.J Jackson visit: PersonalPowerWithin.com Like L.J on Facebook at: Facebook.com/PersonalPowerwithLJJackson Like and Follow L.J on Instagram at: Instagram.com/L.J.JacksonWant to hear more of Mason? Check out: MasonVeraPaine.com for the latest interviews. Like Mason on Facebook at: Facebook.com/MasonVeraPaine and follow on Twitter at: Twitter.com/MasonVeraPaine. Interested in being a guest on the show or wish to send pitches contact us at: [email protected]