Stop Losing Your Sh*t as a Mom (Mindfulness for Overstimulated Moms) with Kayce Hodos

Losing your shit as a mom is way more normal than people admit. I’m talking with Kayce Hodos about mindfulness, mom guilt, and how to handle those overwhelming moments without expecting yourself to be perfect.In this episode:0:00 Why losing your shit as a mom is more normal than you think2:00 What mindfulness actually is (and why it’s not woo or complicated)4:00 What to do in the exact moment you feel yourself about to snap7:14 Why supporting the mom matters more than “fixing” the kid12:00 The small shifts that actually make parenting feel easier day-to-dayHang out with Kayce Hodos:kaycehodos.comHang out with Deanna Seymour:deannaseymour.com instagram.com/thedeannaseymour 🪩 Listen to the extended version when you join us inside The Playhouse + Get your first month for just $10 with the coupon code PODCASThttps://jointheplayhouse.com And if you enjoyed this episode, don't forget to subscribe, leave a review and share it with a friend! It really helps us grow and keep the good vibes coming!