STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

"Send us a text and let us know how we're doing"Getting older isn't the problem. Giving up is.In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age.This isn't about chasing quick fixes or waiting for Monday.It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse. If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you.THE FULL EPISODE IS LIVE NOW! WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE.Welcome to Old Man On The Mat—where getting older doesn't mean getting softer.#OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #PodcastChapters00:00 Introduction and Tonya’s background03:58 Myth busting: diet, supplements, and biohacking1338:52:45 The role of genetics and personalized testing2008:19:27 Hormone therapy and its effects2663:52:49 Sound healing and frequency therapy3330:32:49 Mindset, affirmations, and aging gracefully3961:06:11 Practical tips for injury prevention and mobility46638:52:54 Final thoughts and advice for listeners60833:19:36 Making Time for Fitness and Prioritizing Self-Care61916:39:36 The Role of Portion Control in Weight Management63527:46:16 Overcoming Overthinking in Health Decisions65694:26:16 Cutting Out Sugar and Simplifying Nutrition67138:52:56 Portion Size Tips Using Hands and Visual Cues70027:46:16 Building a Sustainable Nutrition Routine73861:06:22 Surprising Insights on Maintaining Physique at 5075083:19:42 Weight Loss Journey and Managing Baby Fat80083:19:44 Partner Support and Relationship Dynamics in Fitness83472:13:04 Motivation, Social Media, and Staying Inspired87833:19:44 Bodybuilding Goals and Future Plans89305:33:04 The Dedication Required for Competition91388:53:04 Daily Routine and Long-Term Fitness Strategies100444:26:31 Colonic Practices and Gut Health102083:19:51 Experience and Safety of Colonic Procedures104111:06:31 Post-Colonic Nutrition and Gut Replenishment107749:59:52 Sharing Knowledge and Inspiring Others109027:46:32 The Power of Small Wins and Consistency112305:33:12 Overcoming Motivation Challenges115388:53:14 Creating a Home Workout Environment117916:39:58 Connecting with Tonya on InstagramSupport the showSupport Our Podcast:https://www.buymeacoffee.com/oldmanonthematLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!