Stop Making These 3 Common Health Mistakes! (and What to Do Instead)

In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus.From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, reduce stress, and support your metabolic health—no perfection required. These small shifts make a big difference when implemented consistently, even in the midst of a demanding schedule.What You’ll Learn:Why drinking too little water is a performance killer (and how much to aim for)How your eating speed affects digestion, nutrient absorption, and energyWhy stress silently spikes blood sugar—and how to spot when you're in a reactive stateThe mindset shift to treating your lunch break like a non-negotiable meetingA simple philosophy to create real change without overwhelmTimestamps: 00:00 – Introduction to Common Health Mistakes 01:25 – The Importance of Hydration 06:13 – Mindful Eating: The Lunch Dilemma 11:37 – Understanding Stress and Blood SugarDoes your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall