Stop Making These Mistakes - Part 3
from FOF Gym Chat Hosted by Kenzie and Josh Presnell
The SCALE...probably not my favorite topic, but this week is a good one. Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen. In this episode, we tackle the detrimental effects of obsessing over the scale and how it can impact your mental and emotional well-being. Learn why focusing on non-scale victories is essential for building a positive relationship with your body and achieving lasting results. Enjoy! KP
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How long is this episode of FOF Gym Chat?
This episode is 16 minutes long.
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This episode was published on May 3, 2024.
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