Stop Making These Mistakes - Part 3 - FOF Gym Chat

What this episode covers

The SCALE...probably not my favorite topic, but this week is a good one. Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen. In this episode, we tackle the detrimental effects of obsessing over the scale and how it can impact your mental and emotional well-being. Learn why focusing on non-scale victories is essential for building a positive relationship with your body and achieving lasting results. Enjoy! KP

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 16 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on May 3, 2024.

What is this episode about?

The SCALE...probably not my favorite topic, but this week is a good one. Did you miss the first two episodes in this mini-series? If so, scroll back and take a listen. In this episode, we tackle the detrimental effects of obsessing over the scale...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.