Stop Making These Mistakes - Part 5 - FOF Gym Chat

What this episode covers

Thank you so much for joining me over the last few weeks! I hope that you've enjoyed this little mini-series and that you have learned or grown in your health and fitness journey. If you missed an episode, make sure you go back and take a listen. In this final episode, we challenge the notion of perfection and encourage listeners to celebrate their progress. Learn why focusing on ideals can hinder your growth and discover the importance of measuring success backward to live in the gain. Link to book mentioned - The Gap and The Gain

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 18 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on May 24, 2024.

What is this episode about?

Thank you so much for joining me over the last few weeks! I hope that you've enjoyed this little mini-series and that you have learned or grown in your health and fitness journey. If you missed an episode, make sure you go back and take a listen. In...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.