🛑 STOP-Methode: So beendest du Overthinking & Grübeln so...

What this episode covers

👉🏾 Erlebe mich live auf meiner Tour „Eine Reise zum Glück“ - Tickets auf ⁠⁠https://www.eventim.de/artist/biyon-kattilathu/⁠⁠ Mit dem Code „Reise“ sparst du 5 Euro auf alle Tickets. ❤️Kennst du das?Ein Gedanke wird zu zehn. Ein kleines Thema wird zum riesigen inneren Film. Willkommen im Overthinking.In dieser Folge zeige ich dir die kraftvolle 🛑 STOP-Methode – eine einfache 4-Schritte-Strategie, mit der du Grübeln und Overthinking sofort unterbrechen kannst:S – Situation erkennenT – Trennen (Was kannst du kontrollieren – was nicht?)O – Optionen festlegenP – Platzieren im KalenderDu lernst, wie du Klarheit gewinnst, deine Energie zurückholst und vom Gedankenkarussell ins Handeln kommst.Egal ob Prüfungsstress, Beziehungszweifel, Zukunftsängste oder beruflicher Druck - diese Methode hilft dir, wieder in deine Stärke zu kommen.Drück innerlich auf STOP.Hol dir deine Kontrolle zurück. 💛

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Frequently Asked Questions

How long is this episode of Schokolade für die Seele - Der Feel Good Podcast?

This episode is 28 minutes long.

When was this Schokolade für die Seele - Der Feel Good Podcast episode published?

This episode was published on February 28, 2026.

What is this episode about?

👉🏾 Erlebe mich live auf meiner Tour „Eine Reise zum Glück“ - Tickets auf ⁠⁠https://www.eventim.de/artist/biyon-kattilathu/⁠⁠ Mit dem Code „Reise“ sparst du 5 Euro auf alle Tickets. ❤️Kennst du das?Ein Gedanke wird zu zehn. Ein kleines Thema wird...

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