Stop Negative Thoughts l Cognitive Behavioral Therapy Can Help

An episode of the Geek Responsibly Podcast podcast, hosted by Jenna Wahl | Mother Wound Mentor, titled "Stop Negative Thoughts l Cognitive Behavioral Therapy Can Help" was published on September 28, 2020 and runs 6 minutes.

September 28, 2020 ·6m · Geek Responsibly Podcast

0:00 / 0:00

Summary

Stop negative thoughts with cognitive behavioral therapy   Everything is within your power, and your power is within you.  -Janice Trachtman   Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!   Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts.    TWITCH  ►► http://twitch.tv/jenasis DISCORD  ►► https://discordapp.com/invite/qgvfWqT TWITTER  ►► https://twitter.com/iamjennaclark INSTAGRAM ►► https://instagram.com/iamjennaclark FACEBOOK ►► https://facebook.com/iamjennaclark  Email (For Business Inquiries): [email protected]

Episode Description

Stop negative thoughts with cognitive behavioral therapy

Everything is within your power, and your power is within you. -Janice Trachtman

Cognitive Behavioral Therapy (CBT)is a talking therapy that can help manage your problems by changing the way that you think and ultimately behave! It can help people with depression, anxiety, panic attacks, hard relationships, and many other problems!

Within this video, we will go over What Cognitive Behavioral Therapy is and how it can help with Negative Thoughts.

TWITCH ►► http://twitch.tv/jenasis

DISCORD ►► https://discordapp.com/invite/qgvfWqT

TWITTER ►► https://twitter.com/iamjennaclark

INSTAGRAM ►► https://instagram.com/iamjennaclark

FACEBOOK ►► https://facebook.com/iamjennaclark

Email (For Business Inquiries): [email protected]