Stop Negotiating With 2am: The Midlife Sleep Floor

Midlife sleep is not a willpower problem. It is a capacity problem. In this short episode, I’ll show you the Sleep Floor: a 10-minute shutdown routine, a written 2am plan so you stop negotiating in the dark, and a morning repair plan that protects tonight.Join The Menopause Map on Skool and post your shutdown routine + 2am plan Get full access to The Menopause Map with Jennifer Seven at jenniferseven.substack.com/subscribe