Stop obsessing over the number on the scale, weight loss does not equal health

Send us Fan MailHello my friend! Have you spent 95% of your life trying to lose 5% of your weight? I know I had...for about 10 years. Your health is not solely the number you see on the scale. Neither is your worth or your value. 100% you can get healthier without ever losing a pound. But often times we focus so much on the number on the scale, we miss out on all the other benefits of those health promoting behaviors. Your weight is simply a symptom...of your genetics, of your hormones, of your lifestyle choices. 2 of those 3 things you can impact. More than anything, your weight does NOT define your health or your worth. you can keep addressing the symptom with quick fixes and diets OR you can address the REAL problem: your mental/ emotional health + your habits and behaviors.If you're ready to hop off the hamster wheel of New Year's Resolutions and yo-yo dieting, Email [email protected]  to get started NOW. No need to wait until January 1. FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_ Grab The Mindful Eating Project FREE