Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.  We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT:  05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music