Stop Over-drinking and Start Living, Episode 117, How to Take Care of Yourself

This is a must-listen podcast episode as we approach the next season of the pandemic. We might be experiencing a range of emotions as things start to 'go back to normal.' And your brain is going to need to adjust, again, to change. You might find yourself worried, anxious, or scared even when at the same time you want to start doing more things. This is normal. Tune in to hear my list of 10 things you can do to take extra good care of yourself during this time.      Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,