Stop Over-drinking and Start Living, Episode 124, When Things Change

Humans like to know what is going to happen. We like routine, structure and doing the same things.. because it's predictable, we know what to expect, and we don't have to constantly scan for danger. Because of this we might be feeling a little unsettled right now as the US starts to open back up and we have more social engagements, travel opportunities, or as we go back to work and being around more people and commuting. A lot of you have been working on how much you are drinking and you might have noticed an uptick in drinking more or are worried that you won't be able to stick to your new non-over drinking habits as you become more social. This podcast episode addresses these changes and gives you some tools to make sure you recognize what might be triggering you to want to drink more or worry about drinking more. Tune and and make sure you stay 'in-tune' with yourself so you can recognize triggers before you start drinking more than you actually want to.   Stop Over-drinking and Start Living: The CONFERENCE is COMING!!! Check out this virtual conference that will help immerse you in all the tools I teach in fun, lively, and life changing weekend. This will be the online event of the summer for women who what to stop over-drinking and start living!https://www.angelamascenik.com/theconference *registration has passed*   Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,