Stop Over-drinking and Start Living, Episode 134, Taking a Break

This week I'm diving into why taking meaningful breaks from work and in our day to day lives helps you feel better and drink less. When I look back in the first 6 months of 2021, I implemented many more breaks, meeting free days and more vacation time and I've had the most success in my business to date. How does this work? Tune in and I'll explain it to you.Basically, we are not meant to be productive all of the time. Our brain needs rest, quiet time, technology free time and if you can incorporate this into your regular day to day, you will automatically not want to seek alcohol and food to 'de-stress.' Links mentioned in podcast:Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987Forbes: Why taking vacation time can save your lifehttps://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/?sh=5591426724deCleveland Clinic: https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health/    Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,