Stop Over-drinking and Start Living, Episode 69, Progress Not Perfection.

When you take on the challenge of stopping over-drinking it’s about getting started and making progress month after month. It is so not about doing it perfectly. When I first started my journey to lose weight and stop over-drinking I learned about the concept of B- work. Have you heard of this before? Its the idea that if you can just shoot to achieve a B- you will have achieved massive success. Tune in and hear how you can start making progress towards your goals TODAY and let go of the idea that you need to be perfect or even that you need to immediately start restricting your alcohol to get started.    Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,