Stop Over-drinking and Start Living, Episode 87, The Cyclone of Feelings in 2020

Do you feel like this year just keeps getting worse? You are not alone.2020 has been a cyclone of emotions for most people. I feel like our society is on the edge of total emotional collapse. We 'can't take much more.'Yet, I know we can. Because we are humans and we are built to endure and grow and evolve and shift and pivot through hardships. It's how everything we have now has been created. All the luxuries and conveniences and technology and medicine have been created because a problem existed. We have a lot of problems right now. But, MOST of us are operating on auto-pilot, spinning in overwhelm, confusion, worry, anger, and exhaustion. When we run on auto-pilot, we don't slow down to feel our feelings and understand what they are trying to tell us. Instead, we let our feelings drive our actions and we drink, eat, avoid, scroll, yell, hide, not exercise, not move forward with solutions or goals. So we stay stuck and create even more problems than the world is delivering to us. Tune in and hear how you not allowing your feelings can create even more issues down the line.. including the current issue that many of us have, over-drinking.    Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,