Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain

This week I’m sharing how you can retrain your brain to have new habits.   It comes down these 2 things-   1st - consistently and repeatedly interrupting the automatic cycle you are currently on.   Stopping, pausing, and feeling instead of drinking or eating.  Retraining your brain that instead of pouring a glass of wine, we pause, feel, and process.    Once you do this repeatedly it becomes your automatic response instead of pouring the glass of wine.   2nd - start to reprogram your brain with new thoughts.   Going from thinking 'I just love wine!’ To ‘wine’s ok, I enjoy it occasionally.’   Tune in and learn how you can apply these simple concepts to stop over-drinking and start doing what you actually want to do now.      Are you interested in joining my coaching program?Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today!https://www.angelamascenik.com/joinsodsl.   Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,