Stop Overcomplicating Nutrition: A Whole-Food Approach with Laura Tricarico

Nutrition has become unnecessarily complicated. Between changing diet trends, confusing food labels, protein targets and an endless stream of supplements, it can be hard to know what actually matters.In this live Grand View Farm Q&A, Nick sits down with nutritional therapist Laura Tricarico of Whole Body Nourished for an honest, practical conversation about eating well without chasing perfection.They discuss:• How much protein we really need—and whether timing matters• Making better food choices while traveling or dining out• A simple framework for building nourishing family meals• Why Laura cooks once and eats twice• Whole foods versus supplements• Affordable ways to add more nutrient-dense seafood• Incorporating organ meats without making dinner weird• Misleading terms like “grass-fed,” “organic” and “regenerative”• Why knowing your farmer still mattersLaura’s advice is refreshingly simple: eat mostly whole foods, prepare as much as you reasonably can yourself and make food you genuinely enjoy. The goal isn’t a perfect diet. It’s a way of eating that supports your health and still works when life gets busy.CONNECT WITH LAURA TRICARICOInstagram: @wholebodynourishedEmail: [email protected] Overcomplicating Nutrition: A Whole-Food Approach with Laura TricaricoIntro