Stop Overgiving: Boundaries, People-Pleasing and Coming Back to Yourself

A holistic boundaries talk and guided inner journey with Abi Beri for people-pleasing, overgiving, guilt and returning to your own centre. In this episode, Abi Beri explores boundaries through psychoeducation and a guided inner journey. This talk is for anyone who finds themselves overgiving, saying yes when they mean no, absorbing other people’s emotions, feeling guilty for having needs, or losing touch with themselves in relationships. Rather than presenting boundaries as something harsh or defensive, this session offers a holistic view: boundaries as self-connection, energetic clarity, emotional honesty and a compassionate return to your own centre. You are invited to reflect on where your boundary patterns may have begun, how your body signals yes and no, and what it can feel like to belong to yourself without closing your heart.Abi Beri is a holistic therapist and family constellations facilitator trained in integrative somatic therapy, family constellation therapy, energy healing, and a range of complementary energy healing modalities. His work is purely holistic and supports body awareness, inner connection, family-system insight, emotional balance and spiritual wellbeing.This is holistic wellbeing and educational content. It does not diagnose, treat, cure or replace medical care, counselling, psychotherapy or crisis support. Listeners should pause if anything feels overwhelming and seek suitable professional support where needed.