Stop Overprotecting Your Energy (It’s Blocking You)

Are you constantly trying to “protect your energy”… but still feeling drained or closed off? In this episode of Spirits, Angels and Guides Oh My, Tara Diana breaks down what it really means to be energetically clean, and why overprotecting your energy might be blocking your intuition and keeping you stuck in fear. You’ll learn: Clean energy vs defensive energy Why rigidity isn’t protection How to stay open, grounded, and sovereign Simple ways to maintain energetic hygiene Clarity doesn’t require hardness. You can be strong and soft at the same time. If you’ve been shutting down to feel safe… this episode is for you. 🔔 Subscribe for more grounded conversations on intuition, spiritual growth, and authentic connection. Chapters: 0:00 – Introduction 0:52 – What “Energetically Clean” Really Means 2:14 – What It’s NOT 3:20 – The Core of Clean Energy: Sovereignty 4:20 – Misinterpretations & Spiritual Overreaction 6:13 – When “Protection” Is Actually Fear 6:32 – From Openness to Walls 7:50 – Boundaries vs Walls 8:26 – Signs of Spiritual Rigidity 10:03 – True Clarity vs Contraction 11:14 – Why Rigidity Makes Energy “Dirty” 12:14 – Clean Energy vs Defensive Energy 14:28 – Hard Truths About Ego & Clean Energy 15:52 – Softness is Strength 17:57 – Stabilizing Instead of Hardening 18:28 – Practical Steps to Stay Energetically Clean 22:24 – Clarity Doesn’t Require Hardness 23:03 – What Clean Energy Looks Like in Real Life 24:38 – Final Truth: Clean Energy is Calm