Stop Overthinking! by Jane Kennedy

https://thebookvoice.com/podcasts/2/audible/213096 to listen full audiobooks. Title: Stop Overthinking! Author: Jane Kennedy Narrator: Ron AAlgar Watt Format: mp3 Length: 4 hrs and 10 mins Release date: 01-25-24 Ratings: 5 out of 5 stars, 45 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Picture this: You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week. Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you? This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike. Life's too short to waste it in "what could be" or "what was." This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.