Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you stuck in the cycle of constant productivity, feeling like you need to achieve more to be happy? It's time to break free. In this video, we explore how letting go of the need for control and focusing on small, joyful habits can lead to a more fulfilling life. Discover how journaling, taking just 10 minutes a day for something you love, and prioritizing your well-being over productivity can help you reconnect with what truly matters. This is your chance to break the habits that are holding you back and embrace a life of happiness and creativity. Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neffhttps://youtu.be/jKq069w4rjIDr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignmenthttps://youtu.be/46-BbuvGHuYMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS