Stop Overthinking Now: A 10-Minute NSDR Reset - NSDR

What this episode covers

Overthinking is a treadmill that goes nowhere. When you catch yourself spinning, use this 10-minute NSDR reset. It provides a firm but gentle interruption to the overthinking loop, grounding your awareness in the present moment so you can move forward with clarity. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 9 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on May 6, 2026.

What is this episode about?

Overthinking is a treadmill that goes nowhere. When you catch yourself spinning, use this 10-minute NSDR reset. It provides a firm but gentle interruption to the overthinking loop, grounding your awareness in the present moment so you can move...

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.