Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions

It’s two in the morning and you're lying in bed. You arereplaying conversations you had earlier, rewriting what you should have said, remembering what they said and imagining what they probably thought about what you said. If you're a professional woman over 40, chances are yourbrain doesn't have an off switch. You're replaying work conversations. You're planning ten different scenarios that will probably never happen. You're worrying about things you said years ago. You're anticipating problems that don't exist yet.You are in rumination.When you're in rumination, you feel like you're beingproductive.You're thinking hard. You're problem-solving. You're runningscenarios. It feels like you're doing something about the problem.But here's the truth, rumination is not problem-solving.It's motion without movement.You're moving your thoughts around. You're getting nowhere.In this episode of “Stress Talk” Live with Marcyline, we aregoing to put action to those thoughts as share “Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcastthat focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast