Stop Overthinking With These Three Simple Mental Routines! Ep. 130

from Mental Performance Playbook · host Gabe Rummel, The Athletes Health

Mental Performance Playbook Episode 130 | Deep Dive 77Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down 3 simple mental routines to use in the context of morning and night, school to practice, and pre/during game. The goal is to take one of these and start using it!Please excuse the background, we are in the works of transitioning from one studio to another!(00:00) Introduction to Mental Performance Routines(01:27) Exercise 1: “Bookend Your Day” (Morning & Night Routine)(05:49) Exercise 2: “School Switch: Student Mode → Athlete Mode”(10:29) Exercise 3: “Game Day Auto-Pilot” (Pre-Game & In-Game Routine)(13:46) Quick Conclusion / RecapFind More At:Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553

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This episode was published on December 1, 2025.

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