Stop Overthinking Your Creativity & Trust Your Body Instead

Season 3, Episode 6What if overthinking is the very thing blocking your creativity? In this episode, I'm exploring the connection between your body and your creative process, and why trying to think your way into better work can actually make things worse. From piano to yoga to writing, I've noticed the same pattern: the moment I overanalyze, I lose the flow. Listen in to hear about somatic practices, simple ways to reconnect with your body, and how to create from a place of instinct instead of control. (Resource referenced in the show: https://resiliencecounselinghtx.com/somatic-therapy-exercises/).