Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician

You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be). We talk about: What happens during seed oil processing and why it sounds scarier than it probably is Why context and quantity matter more than banning seed oils entirely Whether you should choose butter over olive oil Why obsessing over seed oils might be distracting you from the real problem Which oils Aidan and I use in our own homes And the official oil ranking from best to worst … and SO much more Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify. Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD!  👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here.  🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @danni.duncan_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.