Stop Performing 'Fine': Breaking Automatic Habits and Leading an Authentic Life | Will Steel & Dr. Z

Dr. Z sits down with leadership coach and former RAF pilot Will Steel to unpack a claim that stops most people in their tracks: that we're not authentic at all — we're pretending, and pretending that we're not pretending, without ever realizing it. The conversation moves from the "I'm fine" performance so many high-achieving women live inside, to why willpower is the wrong tool for lasting change, to the real fix — building external structures (calendars, accountability, promises to yourself) strong enough that you can't talk yourself out of who you say you are. Will and Dr. Z dig into habit stacking, the self-sabotage that shows up right before a breakthrough, and the childhood decisions that quietly write the rules we live by as adults (including stories from both of their own lives). Will closes with the concept of Fitra — the pure, unforced essence of who you already are — and a single question worth sitting with: what do you really want?  Will Steel is a former Royal Air Force pilot and recipient of the Leadership Trophy at the Royal Air Force College Cranwell. He went on to spend more than two decades as a senior leader inside a premier global personal-development organization, delivering transformational programs to tens of thousands of people — over 90,000, per his website — across 26 countries in 18 languages. Today Will is the CEO of Free to Lead and the author of the #1 international bestseller Free to Lead: Unleash Your Hidden Leadership Genius, which uses an ontological coaching approach to help clients uncover the hidden beliefs and automatic patterns that quietly run their lives. His coaching clients range from first-time managers to CEOs and global entrepreneurs, many of them across the Middle East. Will lives by the coast, where he surfs, walks his dog Bubbles on the beach, and keeps to a strength routine he's followed almost without fail for over two decades — proof, he says, of what's possible once you build the right structures around yourself. Will Steel LinksWebsite: https://willsteel.com/Free To Lead Book: https://willsteel.com/freetolead.phpLinkedIn: http://linkedin.com/in/will-steel-business-coach-high-performance-transformationFacebook: https://www.facebook.com/willsteelcoaching/Instagram: https://www.instagram.com/willsteelcoaching/YouTube: http://www.youtube.com/@willsteelSchedule a 15min Call (to see if and how I can help you): https://api.leadconnectorhq.com/widget/booking/LOmkl6JnKkjSJJAt9CsmFREE GIFT: The 21-Day Nervous System Calibration is designed to help you begin shifting out of survival mode and back into a state of regulation.  👉 go.thisisdrz.com/nervoussystemSchedule a FREE discovery call with Dr. Z and our team: https://go.southbaywellness.com/schedule-callThanks for listening to T.R.U.E. Wellness with Dr .Z, follow us on social media for more wellness inspiration.Watch the full episodes here: https://www.youtube.com/@ThisIsDrZInstagram: ThisIsDrZFacebook: ThisIsDrZYouTube: @ThisIsDrZLinkedIn: ThisIsDrZTikTok: @ThisIsDrZWebsite: www.SouthBayWellness.comThe information in this episode is for educational purposes only and is not medical advice. Dr. Z and her guests share perspectives and suggestions, not diagnoses or treatment. Always consult your own qualified provider.