Stop Postponing Happiness. Train Your Brain to Feel Joy Today.

Follow Nina Dixon & CTND on Instagram for BTS + Daily Takeaways https://www.instagram.com/ninapaldixon/  https://www.instagram.com/chaiteawithninad/  Feeling like "I'll be happy when…"? You're working hard, hitting goals, planning the next big thing, but happiness still feels just out of reach. In this episode, Nina peels back why we wait for joy, how overthinking hijacks our mood, what the latest science says about happiness and the brain, and the simple daily non-negotiables that transformed her life. She also shares a personal story about her late father, surprising results from a her Instagram happiness poll, lessons from people in their 60s–90s, and the science that proves practiced positivity protects your brain. What you'll learn: - Why happiness is a skill you must practice (not a lucky event!) - How to stop deferring joy to "someday" - Nina's non-negotiable morning + bedtime routine (what she actually does) - Time-blocking, recovery, and tiny rituals that anchor pleasure - Neuroplasticity + the 2022 Nature Aging study linking positivity to less cognitive decline - A vulnerable story about Nina's father and the lessons she learned from her grandparents If you've ever thought "I'll be happy when…," hit play – this one's for you!