Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices