Stop Quitting on Weight Loss [Podcast #709]

What this episode covers

Stop Quitting on Weight Loss Have you ever planned a binge because you knew your husband would be out of town? Do you look at the calendar, make a grocery list, set the times and make sure you clean everything up before anyone will see what and how much you ate? Does shame drive you to stay in the cycle because food is the only way you know how to cope with the emotional baggage the cycle of this binge eating behavior brings? How Soon Could You Reach Your Goal Weight If You Could Stop Quitting on Weight Loss? In episode #709 of The JoLynn Braley Show, JoLynn touches on several problems that intertwine into the struggles with weight loss: * How quitting each week moves you further and further away from your desired end goal * Why putting a band-aid on the problem doesn't remove the root issue * Why binge eating, emotional eating, and weight gain can all rush back 10X when the suppression is removed To start listening, click the play button below, under the big pink arrows. Discover the hidden belief keeping you stuck. Grab my Free Guide "Do You Deserve to Be Thin" and get started now with exercise I gave you. Click Here to grab it now. Listen Here Listen In Below to The JoLynn Braley Show Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show! If you don't have an iTunes account yet, you can easily sign up for one now , it's free! Subscribe on iTunes RSS Podcast Feed Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show! Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode. Your Mind Comes First. Your Body Follows. This is the truth that took my clients from decades of struggle to losing weight without the fight: you don't force your body into change. You change your mind first, deliberately, daily, and the healthy choices start to feel like the ones you actually want. Not willpower. Not white-knuckling. A genuine shift on the inside that the outside follows. That's why I say mindset is 92.8% of the weight loss challenge. The battle was never on your plate. It's in your mind, and that's exactly where it gets solved. Still Bingeing This Time Next Year? Picture where you are twelve months from now if nothing changes. Same food fights. Same secret eating. Same promise to "start Monday" that you've made to yourself a hundred times already. Same shame when you catch your reflection or step on the scale. That's not a worst-case scenario. That's the default.

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