Stop Quitting Your Program: Why You've Been Negotiating With Your Own Excuses

Sunday we talked about FAFO on a geopolitical scale. Today we bring it into the gym. You have been making threats to yourself for years. Missed sessions. Blown diets. Programs you quit after three weeks. At some point the Trump part of you has to call the bluff.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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Stop Quitting Your Program: Why You've Been Negotiating With Your Own Excuses

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This episode was published on March 24, 2026.

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