Stop Reacting and Reclaim Your Power

from The Yoga Hour · host theyogahour.com

How can understanding our triggers help us find peace and lasting emotional well-being? Psychotherapist David Richo, Ph.D., author of Triggers, discusses how we can look deeply at the roots of what provokes us so we can develop the resources to stay calm under pressure and to heal.

Episode metadata supplied by the publisher feed · Published Aug 12, 2021

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Stop Reacting and Reclaim Your Power

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